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Hypnosis for the moment between knowing and doing

Sessions with Denise Carreau, Consulting Hypnotist. Online, one-to-one, anywhere in the US.

Book an intro call

Have a very specific need not mentioned here? From everyday worries, like public speaking or stress from a major life event, to support alongside medical care for a diagnosis, hypnosis may help. To learn more, book a complimentary intro call with me.

“Denise is exceptionally insightful, knowledgeable and thoughtful. My live virtual sessions with her were relaxing, productive and joyful. I am deeply grateful.

I wholeheartedly recommend Denise to anyone who is ready to create positive change in their life.”

Rob P.

More than visualization

Hypnosis is a mind-body experience. Neuroscience research has shown that hypnotic suggestions can influence brain activity involved in seeing, imagining movement, and experiencing our bodies.

This creates opportunities for guided practice that can feel remarkably real. We can imagine not only what a different outcome might look like, but what it might feel like to experience it.

For more detail, visit my Hypnosis works page.

Change One Moment hypnosis sessions are:

  • Simple

    Hypnosis is guided, so there is nothing to master: just relax and calmly engage with the process.

  • Private

    No detailed personal history needed. Client sessions are not recorded, and no AI is used.

  • Custom

    Sessions are built around your specific needs and goals.

  • Effective

    Clinical research shows that hypnosis can help people with life’s challenges.

80%+

of my practice comes from clients returning for new work, or from referrals by satisfied clients.

Change One Moment, Mobile, 2026, drawn in code
Touch any part, and the whole mobile responds.
Denise Carreau, smiling, photographed outdoors against green foliage

Meet Denise

After having some amazing personal experiences with hypnosis, I explored it as a second career, and I have been in practice since 2019. I love working with people and helping them meet their goals. I am located in Fairfield County, Connecticut, and work with clients throughout the US.

Consulting Hypnotist (CH) · Certified in Complementary Medical Hypnotism · National Guild of Hypnotists

Read Meet Denise for my background and credentials.

What to expect

  1. Book a complimentary 15-minute intro call. We will talk about your goals and whether my services are a good fit.
  2. Based on our conversation, I develop a flexible, custom plan of six sessions, usually weekly. It can combine goals, such as stress and sleep; most plans begin with stress relief. I’ll also send you information on how to prepare.
  3. Between sessions, brief catch-up calls and texts let me stay in touch and support your progress.

Visit Working together to learn more about the process.

Hypnosis for the moment between knowing and doing

Online, one-to-one, anywhere in the US.

Hypnosis creates opportunities to practice change, in a safe setting, ahead of the moment that matters. People use it to settle everyday stress, sleep better, change habits and perform under pressure, from busy parents finding calm to athletes preparing for a big game. Hypnosis can also complement medical care.

To discover how you may benefit, book a complimentary intro call.

Book an intro call