About - The Change One Moment Approach
The Change One Moment Approach | Private
Privacy in the work
Change One Moment hypnosis does not require disclosing a long, detailed personal or family history. You only need to share information relevant to your goals and the session.
During hypnosis, I will often say "in the privacy of your own mind, think of" or "in the privacy of your own mind, imagine..." After the session, you are free to share only what you choose.
The Change One Moment Approach | Effective
Calm change
I pay attention to the latest clinical research in hypnosis and neuroscience. (see Hypnosis works for a brief summary.) I also rapidly identify clients' personal strengths and resources. This helps put issues into perspective. My approach is gentle and affirming, yet realistic.
Clients find the work effective. More than 80% of my practice is either clients returning to do new work, or referrals from satisfied clients.
The Change One Moment Approach | Simple
Hypnosis demystified
Hypnosis helps you enter a state of relaxed, deep focus. There is an induction, when you relax into hypnosis. It will feel like that stage between being awake and being asleep. Typically, your heart rate will settle into a resting rate. Then, we cover the session material itself. You will explore new perspectives, and practice new patterns, while in a state of hypnosis. Emergence is the last part, when I gently guide you into a state of alertness.
By the end of even the very first session, you will likely feel relaxed. It is not unlike how you would feel after a spa treatment or a good workout.
The Change One Moment Approach | Fast
Value for your time
- Online sessions eliminate travel time.
- Many clients achieve great results in 4-8 sessions. Change One Moment clients come back. Often, they continue to work in new areas, with monthly or bi monthly live virtual sessions. (Coming in 2024, membership packages.)
- If you are an executive or simply have limited time, compressed sessions are an option. (Available after the third 55 minute session.) These sessions are 30 minutes, designed for brevity, while maintaining effectiveness. These are often "wake-state" hypnosis sessions.
People use hypnosis to manage every day stress and life events. Athletes, executives and students use it to enhance performance. Hypnosis can also support medical care. To discover how you may benefit, schedule here.
If you want to meet outside of the times provided,
message me.
Change One Moment is a safe and inclusive space. All are welcome.
Please note: Services rendered by a hypnotist are held out to the public as non therapeutic motivational and meditative coaching, defined as the use of hypnosis to inculcate positive thinking and the capacity for self-hypnosis. Services rendered are not any form of health care or psychotherapy, and despite research to the contrary, we make no health benefit claims for our services. Our work is supportive and educational, intended to enhance productivity, effectiveness and flourishing.
Change One Moment is a safe and inclusive space. All are welcome.
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