Hypnosis services

hypnosis for stress relief + sleep

Research shows that during hypnosis, your heart will usually settle into a resting heart rate, and your nervous system will go into a parasympathetic state. (similar to a meditative or sleep state.) Clients enjoy this deep relaxation. Imagery in hypnosis will help you "practice" patterns that support relaxation and sleep in daily life.

"It has been so fun working with you! ... Thank you for the care and attention. It has been transformative in all the right ways."

Maggie K.

hypnosis for everyday challenges

Sometimes, the everyday goals of life can feel overwhelming. To better meet life's demands, such as giving presentations, or feeling comfortable traveling, sessions can be useful. Many executives, students and athletes use hypnosis to enhance their performance,

It can also be helpful for facing life transitions. Clients going to university, dealing with career transitions, and facing the empty nesting and retirement can benefit.

Hypnosis for complementary care

I am certified to provide complementary care for clients experiencing medical issues. These sessions complement medical interventions. For example, a client with ADHD may choose to do sessions to practice organizational skills or prioritizing tasks. A client dealing with addiction can add complementary hypnosis to their formal medical regimen. I coordinate with doctors and therapists to provide hypnosis that complements medical treatment.

People use hypnosis to manage every day stress and life events. Athletes, executives and students use it to enhance performance. Hypnosis can also support medical care. To discover how you may benefit, schedule here.

If you want to meet outside of the times provided, message me.

Change One Moment is a safe and inclusive space. All are welcome.

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Denise Carreau, Consulting Hypnotist

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Hypnosis works
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Hypnosis to help you

love your life.

Please note: Services rendered by a hypnotist are held out to the public as non therapeutic motivational and meditative coaching, defined as the use of hypnosis to inculcate positive thinking and the capacity for self-hypnosis. Services rendered are not any form of health care or psychotherapy, and despite research to the contrary, we make no health benefit claims for our services. Our work is supportive and educational, intended to enhance productivity, effectiveness and flourishing.